Health Desk: In today's time, the problem of cancer is increasing rapidly. According to Ayurveda, to prevent this problem of cancer, people should eat village food. This reduces the chances of getting cancer. Because there are many such things in village which are called anti-cancer foods.

You will never get cancer, eat these 4 things from the village,

1.Jamun: Let us tell you that berries are rich in vitamins, minerals and fiber. Scientists have found in a research that berries have high antioxidant properties. Also, berries are rich in phytonutrients and are anti-cancer.

2. Flax Seeds: The guava seeds present in the mango can reduce the development of breast and prostate cancer. Many studies have found that it contains high amounts of fiber, which can help prevent colorectal cancer.

3. Sunflower seeds: According to a research, the fiber and selenium present in sunflower seeds along with vitamin E protects against colon cancer.

4. Sesame seeds : Sesame seeds are rich in magnesium, which can prevent cancer. It also contains phytate, an anti-cancer substance. Sesame seeds also contain elements that help prevent colorectal cancer.