People eat new things every morning for breakfast and also make a lot of changes in their food. Most people like to have a light breakfast. Almonds, oats and eggs are all such things which taste very good in breakfast.

Generally, peel and eat 15 to 20 almonds in the morning and drink a glass of milk along with it. This will give you a lot of energy. Poha is a breakfast that fills the stomach. It is a light meal full of fiber.

Eggs…they are considered the best source of protein. You can start your day by drinking water and then have boiled eggs or omelet for breakfast.

Apart from this, if you want to consume fruits in the morning, then you can consume bananas. This is due to the nutrients and balancing properties found in bananas. Therefore, it proves to be very beneficial in the morning. You can also take boiled vegetables, milk and roti, juice etc.