take care of your skin

Antioxidant Food for Skin: Summer, winter or rainy season- most people have to face skin related problems. To keep the skin healthy, people resort to various beauty products and treatments. But according to skin experts, a healthy diet is also necessary to make the skin glowing.

Dr. Vijay Singhal, a dermatologist at Narayana Hospital, says that if you want to avoid skin problems, then include antioxidant rich foods in your diet. This will not only protect you from problems like acne and pimples but will also make your skin radiant. Let us know from the experts which foods to include in the diet.

Cocoa

Cocoa is very beneficial for the skin. Actually, this super healthy food is rich in flavonoids and powerful antioxidants. Anti-aging properties are also found in cocoa. In such a situation, you can make your skin glow more by including it in your diet.

Tomato

Tomato is used in every household. Without it, there is no taste in vegetables or dal. But tomato is full of antioxidants. It is very beneficial for the skin. It also contains vitamin C, A, B1 and B6. Lycopene present in it is very beneficial for the skin. It protects the skin from sun damage.

Green Tea

Green tea is as beneficial for health as it is for the skin. It contains powerful antioxidants, which protect the body from free radicals and inflammation. Drinking green tea maintains the elasticity of the skin. If you want to keep your skin young for a long time, then start drinking green tea.

parents

Green vegetable spinach is considered a rich source of iron. It is rich in lutein, protein, vitamin C and E. Spinach makes the skin glowing and radiant. According to skin experts, including spinach in the daily diet keeps the skin healthy, young and glowing.