Women Health : If you have crossed the age of 30 and you wonder why you are having problems like weakness, tiredness and insomnia, then it may be due to the lack of some vitamins and essential minerals in your body. Often women become victims of such physical problems after the age of 30, the reason for which is not paying attention to their food and exercise. In such a situation, it is very important that you make some necessary changes in your diet and give priority to your health. Let us know which vitamins and essential elements are very important for women to take after the age of 30.

Women Health: Essential Vitamins and Minerals for Women

There are many essential elements required for women such as iron, antioxidants, zinc, vitamin B, follicular acid etc. Some vitamins which are necessary to take after 30:

Vitamin B

Vitamin B is water soluble and helps in energy boost and mood. There are eight types of vitamin B namely vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B7 also known as biotin is very good for hair and nail health and vitamin B9 also known as folate is very useful in pregnancy.

vitamin D

Vitamin D helps in the absorption of calcium in the body and helps in keeping the bones healthy. The problem of bone density is very common in women after 30, so they should take a diet rich in vitamin D after the age of 30.

Vitamin A

Taking vitamin A in sufficient quantity reduces problems like fine lines and wrinkles on the skin and it also helps in restoring new skin. Vitamin A improves eyesight.

vitamin C

According to a research, women who have high levels of vitamin C and calcium have a positive effect on urine retention and incontinence.

Vitamin E

Vitamin E acts as an antioxidant for the ovaries, which helps in improving fertility and egg quality.

vitamin b6

Vitamin B6 helps the body fight germs and in energy production, and consuming it after 30 prevents problems like memory loss in old age.

Calcium

Often, women's bones start releasing calcium after the age of 30 and if their body does not get adequate amount of calcium, their bones can become weak and osteoporosis can also occur.

Iron

Iron is an important supplement for vegetarian women. Iron is very important for women who are athletes, or are pregnant, or women who have heavy menstrual periods.