Weight Gaining Food: There is a different pleasure in eating hot corn with lemon and salt in monsoon. You must have often seen people eating corn on the road. Corn is not only tasty but is also full of nutrients. Corn is rich in calories, carbs, protein, fat and vitamin C. Eating corn prevents seasonal diseases. It also helps in relieving constipation. If you are thin and weak, you can still consume corn. Eating corn daily can help you increase your weight. You can eat corn in these 4 ways in your diet to gain weight in monsoon.

How is Bhutta (corn) beneficial in increasing weight

1- Corn is rich in nutrients. Therefore it is considered beneficial for health. Corn can also help in increasing weight.

2-Corn is high in calories, which can help you gain weight.

3-Corn is also high in carbs. Consuming carbohydrates in large amounts can help in weight gain.

4-Corn contains healthy fat. Healthy fat can help you in weight gain.

5-Corn is also a very good source of protein. Protein strengthens the muscles. Along with this, muscles also develop.

Eat corn in this way to gain weight

Boiled Corn

If you want to gain weight, you can boil corn and eat it. For this, take some corn, put it in a cooker. Add some water and salt to it. Now let it cook, after that apply salt on the corn and eat it. Eating boiled corn can help you in weight gain.

Masala Sweet Corn

If you don't like eating simple corn, then you can eat masala sweet corn. Most of the people can be seen eating sweet corn at the metro station too. If you are thin, then you can eat masala sweet corn in your diet. For this, boil the corn. Separate its grains and put it in a bowl. Now you can add chaat masala, black pepper powder, salt to it. Squeeze lemon juice on top.

roasted corn

If you are thin and weak, then you can include roasted corn in your diet. Roasted corn is not only tasty but can also help in increasing your weight.

Corn Sandwich

If you often eat sandwiches for breakfast, then you can add corn to it. Adding corn to a sandwich increases its nutritional value. You can eat corn sandwiches to gain weight. It is very tasty and nutritious.