Gauri Vrat and Jaya Parvati Vrat are going on at this time. Girls keep Alona Vrat at this time. To maintain their stamina at this time, give them a tin of potato meal along with a sweet dish. If it is not possible to eat sweets daily, then you can give them 1 glass of this special milk a day. This will maintain their stamina and also keep their stomach full. So know the easy recipe.

Kesar Dry Fruit Milk

Material

• 1 cup milk
• 5-6 strands of saffron
• 2 teaspoons sugar
• 1/2 tsp cardamom powder
• 3-4 chopped pistachios
• 3 chopped almonds
• Pinch of ginger powder

recipe

– First of all heat the milk in a pan. – When bubbles form, add saffron threads, sugar, cardamom powder, ginger powder, pistachios and almonds. After adding all the ingredients, boil it for 5 minutes. – When the milk boils, turn off the gas and take out the milk in 1 cup. Saffron dry fruit milk is ready to maintain stamina during fasting. Mixing ginger powder in this milk prepared during fasting and drinking it relieves the problem of gas during the day-long potato fast. Along with this, by adding a pinch of it to this milk, its taste is not known. So it is mixed. Drinking 1 glass of this milk every morning during the fast removes flatulence. So you also make preparations.