It is very important for those who want to lose weight to pay attention to a healthy diet along with exercise. It is impossible to lose weight by ignoring diet and just exercising. When it comes to a healthy diet, many times one has to compromise on taste. It is difficult to eat tasteless food for a long time and many times people get bored and give up their task of losing weight.

Soup is a very healthy food item, by including it in your diet you can get many benefits. Firstly, soup is prepared quickly, and also many types of vegetables, millets and herbs are used in it, which work to increase its nutritional value along with taste. Vegetable oats soup is one such healthy and tasty option. Let's know the easy recipe to make it.

Vegetable Oats Soup Recipe

MaterialOlive oil- 1 tbsp, garlic- 1 tsp, ginger- 1 tsp, celery- 1 tsp, coriander stalk- 1 tsp, onion- 1/4 cup, oats- 1/4 cup, mixed vegetables (mushrooms, beans, cabbage, carrot)- 1 cup, vegetable stock- 2 cups, salt- to taste, black pepper- 1/2 tsp, green onion- 1 tbsp, finely chopped coriander leaves- 1 tbsp

Method

• Place a pan on the gas to heat it.
• When the pan becomes hot, add oil to it.
• Add garlic, ginger, onion, coriander stalk in oil and fry lightly.
• After this add onion and fry till golden brown.
• Then add oats and fry for some more time.
• After that we will add chopped vegetables in it.
• Now add vegetable stock, salt, black pepper and chopped coriander and cook for at least 15 to 20 minutes.
• Vegetable oats soup is ready to serve.
• Apart from weight loss, this soup can also be consumed in problems like cold and cough.