The kind of things we consume have a direct impact on our health. This is the reason why health experts recommend including nutritious things like green vegetables, fruits, nuts and seeds in the diet to keep the body disease free. More than knowing what to include in the diet to avoid diseases, it is important to know which things to stay away from.
Based on studies, health experts say that there are three white things in our daily diet that can cause the risk of many diseases. There are many people who have been consuming them for years but are unaware of the problems caused by them.
Let us know about these things.
Three white things included in the diet
Medical reports show that the food items that have been found to be most harmful for the rapidly increasing chronic diseases across the world are sugar, salt and white rice. These have been found to be one of the major factors for everything from blood pressure to weight gain, increasing blood sugar levels and harming kidney-liver health.
Not only this, to avoid the risk of heart attack which is increasing globally, scientists advise everyone to reduce the amount of salt (sodium) in their diet. Let us know how these white things harm health?
Salt can cause blood pressure and heart problems
We all consume sodium (white salt) on a daily basis, but do you know that it can actually be very harmful for us. Consuming foods with high salt content can lead to high blood pressure, which also increases the risk of heart disease and heart attack. Apart from this, it has also been found responsible for kidney diseases.
Studies have found that high salt intake increases urinary protein levels, a major risk factor for developing kidney disease and heart disease. It also increases the risk of kidney stones.
Sugar increases the risk of diabetes and obesity
Just like salt, white sugar is also considered very harmful. People who suffer from diabetes are advised to avoid white sugar altogether. Eating too much sugar can increase the risk factors for type 2 diabetes. Beverages like soda also contain a lot of sugar, which increases the risk of increasing blood sugar.
Research has found that people who consume more sugar or sweetened beverages may also have a higher risk of becoming obese.
reduce the consumption of white rice
White rice lacks nutrients and is also rich in carbohydrates and calories. Its excessive consumption can lead to weight gain. Diabetes patients are advised to keep the amount of white rice in their diet to a minimum. White rice contains high amounts of starch and if you consume it in excess, it can increase diabetes. Due to high amounts of starch, rice increases the sugar level in the body, which also increases the risk of increasing the amount of body fat.
