Weight Loss Herbs: When you want to lose weight, you put in all kinds of efforts. This includes different types of healthy diets, spending hours in the gym, etc. Most health experts say that to lose weight, you need to pay more attention to your diet. Along with this, some time of physical activity is also necessary, which will help you in losing weight. Metabolism It can be boosted. Whereas, some Herbs They also boost your metabolism, which burns extra calories in the body faster. This is very important for weight loss. In this article, we will tell you about some herbs and supplements for weight loss, which can help you lose weight faster. We have talked to Ayurvedic expert Dr. Manish Singh of Pranjal Ayurvedic Clinic located in Lucknow about this topic.

Also read: If you want something tasty along with healthy breakfast then try Banana Chocolate Pancake

hoodia gordon

Hoodia Gordonii can be taken to reduce excess body weight. It is an herb obtained from the deserts of South Africa, which helps suppress appetite. Its active ingredient, a molecule called P57, affects the part of the brain that controls appetite by reacting to blood sugar levels. With its help, you can control your appetite to a great extent. Its extract can be easily found in the Indian market. However, before using it, consult an Ayurvedic expert once.

Bitter gourd extract

Extracts prepared from bitter gourd can be very beneficial for weight loss. It can manage metabolic syndrome, especially diabetes. It is also a very good herb for controlling weight gain. A Taiwanese study published in the British Journal of Nutrition showed that bitter gourd extracts contain bioactive compounds that activate the enzyme AMPK. It is a protein that regulates fuel metabolism and improves glucose absorption. In such a situation, if you want to lose weight, then along with physical activity and proper diet, you can also consume the extract alone. You can prepare it at home or you can also get it from many brands available in the market.

Green tea extract

Many clinical studies show that green tea extract boosts metabolism. It can prove to be helpful in burning excess body fat. The polyphenols (catechins) present in green tea extract can burn excess fat in your body. Regular consumption of green tea can eliminate metabolic syndromes like hyperglycemia, dyslipidemia and alloxan. You can drink green tea of ​​any good brand for weight loss. However, just relying on green tea does not reduce weight. Along with this, you need a proper diet and regular exercise.

Dandelion

Dandelion is considered one of the most valuable herbs for weight loss. It is not only effective in weight loss, but problems like gall bladder, thyroid and liver can also be cured with its help. It can help in significant weight loss by reducing excess water present in the body. With its help, toxicity of the body can be reduced. It also helps in fat digestion. Dandelion root extracts increase bile production and aid in the digestion of foods that cause bloating and flatulence. However, excessive consumption of it can also cause problems like heartburn and allergic reactions. You will easily find dandelion powder at online and offline medical stores.

Guggul

Guggul extract is obtained from Mukul Lohab (Comminphora Mukul). It is a very beneficial Ayurvedic supplement, which can reduce problems ranging from weight loss to cholesterol, diabetes. It can prove to be helpful in weight loss by stimulating thyroid function. If you want to lose weight, then you can consume its extract or powder. Extract prepared from guggul is easily available in the market. You can buy guggul from Dabur to Patanjali brand. However, take the help of an expert once before consuming it.

HTP (5-L-Hydroxy Tryptophan)

This is an extract extracted from the seeds of Griffonia simplicifolia, which may prove useful in increasing serotonin levels in the brain. L-tryptophan is an essential amino acid, which is converted into 5-HTP in the body, which in turn is converted into serotonin (a neurotransmitter). Low serotonin levels can cause conditions like anxiety and depression. Apart from this, problems like carb craving and weight gain can also occur. To avoid this situation, you can take this supplement on the advice of an expert.

Ginseng

Ginseng is an Ayurvedic herb, which you can use as a weight loss supplement. Many studies prove that ginseng is a very effective medicine for weight loss. Recently, a small study has found that taking ginseng twice a day for eight weeks can help reduce body weight. Ginseng extract or powder can be easily found in the market. Before using it, definitely take the advice of an Ayurvedic expert once.

Gymnema sylvestre

Gymnema sylvestre is an Ayurvedic herb, the use of which can control your blood sugar to a great extent. However, some research suggests that it can also be beneficial for those who want to lose weight. It contains a compound called gymnemic acid, which can remove sugar cravings. This can lead to a rapid weight loss.

Caerluma fimbriata

To reduce excess body weight, you can use Caralluma Fimbriata supplements. It is an Ayurvedic herb. Its use can help increase serotonin levels, which is a neurotransmitter that can control appetite. This can reduce your weight automatically.

You can use many types of herbs and supplements to reduce excess body weight. This boosts metabolism and can also control appetite, which helps in reducing body weight. However, before taking any herbs or supplements, consult your health expert or Ayurvedic expert once.