Symptoms of prediabetes: Diabetes is a serious disease that affects millions of people worldwide. It is caused by increased blood sugar (glucose) levels. If not controlled in time, it can lead to many serious health problems, including heart disease, stroke, kidney disease and blindness. But there is nothing to fear. There are some warning signs to look out for in the early stages of diabetes (called prediabetes). If you experience any of these symptoms, it is important that you see a doctor immediately and get your blood sugar checked.

What kind of signals does the body give before diabetes?

• frequent urination-

If you're urinating more often than usual, especially at night, it could be a sign that your body is trying to get rid of excess glucose.

• very thirsty-

If you're constantly thirsty, even if you're drinking plenty of water, this could be another sign that your blood sugar levels are high.

• very hungry-

If you're constantly hungry, even if you've just eaten, it could be a sign that your body isn't getting enough glucose for energy.

If you feel tired for no reason, it could be a sign that your body is not using enough glucose for energy.

Weight starts reducing automatically without any effort. Slowly and steadily the weight starts reducing.

What are the main symptoms of diabetes?

• feeling tired
• Lose weight easily
• Frequent sores in the mouth
• Decreased eye sight
• Wounds take time to heal
• excessive thirst
• urinating more than usual
• Waking up frequently at night

Why does diabetes occur?
Diabetes occurs when our body becomes unable to absorb the amount of sugar present in the blood. Actually, when we eat anything, our body breaks down carbohydrates into glucose. Then a hormone called insulin is released from the pancreas which instructs the cells of our body to absorb glucose. This produces energy in our body. But when the flow of insulin stops, the amount of glucose in our body starts increasing. Which further causes diabetes.

What to do to prevent diabetes?
Diabetes depends on genetic and environmental factors. You can protect yourself from diabetes by controlling the amount of glucose in your blood. This can be done with a balanced diet and exercise. Apart from this, you can include vegetables, fruits, legumes and whole grains in your daily diet. Healthy oils as well as nuts as well as fish like sardines, salmon and mackerel can also be included in your diet as they are rich in omega 3. Physical exercise can also lower blood sugar levels.