Tamannaah Bhatia diet and fitness: Tamannaah Bhatia is very famous in Bollywood industry as well as South Indian films. Everyone is impressed by the glowing skin and toned body of the successful actress of super-duper hit film 'Bahubali' Tamannaah Bhatia. Tamannaah Bhatia makes fans crazy with her acting as well as her fitness. She works very hard to keep herself fit. This actress was in a lot of discussion due to giving very intimate scenes in the movie Lust Story. At the same time, her fitness in this movie was very inspiring and attractive. People liked the character of Avantika in Bahubali one and two very much. Tamannaah Bhatia's item songs are very hit. Her name is also included in the most beautiful and sexy actresses of Bollywood. Along with her acting, she is also very famous for her killer figure and style. Tamannaah often goes viral on social media with her dance videos. This actress is very active on social media. She takes special care of her fitness. To keep herself fit, she follows a strict routine and diet plan.
Also read: Rashmika Mandanna keeps herself fit and healthy with this diet and fitness routine: Rashmika Mandanna Fitness
Tamannaah Bhatia's workout routine
Tamanna takes training from Yogesh Bhateja in Mumbai. Sonu Sood is her personal trainer. Talking about Tamanna's fitness routine and diet, Bhateja says that Tamanna likes to stay fit and takes the help of both yoga and cardio to stay fit. Yogesh Bhateja says that Tamanna likes to do strength training with medium weights. This helps in maintaining muscles. Tamanna does more functional training. Cardio and stretching are an important part of her fitness routine. She practices cardio session for at least 20 minutes every day. Tamanna Bhatia works out for at least 1 hour every day. Cardio exercises include up crunches, free hand exercises and weight training in Tamanna's workout session. The actress does functional training to keep her body flexible and balanced. This gives her strength and improves stamina. She does Pilates for some time every day.
Tamanna is everyone's favourite for her amazing dance on item songs. She practices dance, which burns a lot of calories. Tamanna does yoga to maintain flexibility. She takes the help of yoga for her physical and mental peace. She regularly does meditation and yoga to stay stress free and keep her mind calm. Meditation is also included in her daily routine. To do something new in her workout routine, she includes aerobics. Whenever Tamanna gets time, she likes to go swimming. Although Tamanna never misses the gym, but if she ever skips going to the gym, she definitely goes for running. Running is a full body exercise. Apart from this, she likes group sessions a lot. Actually, she feels group sessions are like a party, which inspires her a lot. She does HIIT i.e. High Intensity Interval Training. Doing this exercises the muscles. Heart health improves and a lot of calories are burnt.
Tamanna Bhatia's Diet Plan
Tamanna is quite a foodie. She loves to eat a lot. After waking up in the morning, she drinks a lot of water but she does not eat anything after 2 to 3 hours. Tamanna likes to have dates, fruits, eggs, almonds, milk and nuts for breakfast. She does not abstain from eating but burns a lot of calories in the gym. Tamanna likes to eat nuts, berries, muesli and bananas. She likes to eat boiled eggs. Tamanna likes to eat vegetables, lentils, brown rice for lunch. Tamanna likes to eat nuts for snacks. To fulfill the deficiency of protein, she eats chicken eggs and green vegetables and Tamanna eats very light food for dinner. She likes idli dosa and eggs a lot. She definitely includes things like curd and juice in her diet. Tamanna's diet is quite simple. She likes to eat only home-cooked food. She likes to drink smoothies made from granola berries and almond milk. She has a cheese day every 10 days when she likes to eat pizza noodles ice cream.
