Young to old people are addicted to cigarettes, bidis, ganja. Many people can't quit smoking even though they try hard.
But the World Health Organization or WHO has recently given guidelines on how to get rid of addiction.
Smoking is currently a major problem worldwide. WHO reports that more than 75 million people in the world want to quit smoking.
If this number of people want to quit smoking, then the number of smokers is not to say.
But many people cannot quit smoking even if they want to. The World Health Organization has suggested some ways to help such smokers.
Some medicines for smoking cessation are mentioned by WHO. Drugs like varenicline, cytisine, bupropion can be used to quit smoking.
In addition to this, therapy with a psychologist has also been suggested. If you do this, you can get rid of addiction.
It is also necessary to have the strength of one's own mind to quit addiction. If you strengthen your mind, you can quit smoking if you try from your heart.
