Fitness secret of shilpa shetty(Shilpa Shetty Diet Plan): Shilpa Shetty is such a Bollywood actress who is becoming younger with increasing age. There are few actresses in the Bollywood industry who have maintained their fitness with increasing age. Shilpa Shetty has crossed the age of 48. Her favorite slogan is “Yoga se hi hoga”. Shilpa Shetty gives the most importance to yoga to keep her body fit. Everyone is crazy about her slim waist. To motivate her fans, Shilpa often shares photos of herself doing yoga on social media. She also goes to the gym and works out. Shilpa Shetty's slim waist and toned figure tell us how alert she is about her fitness and how hard she works. We all want to maintain our figure and today we will know Shilpa Shetty's fitness routine and diet plan, so that we can keep ourselves fit.

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shilpa shetty workout routine

Shilpa Shetty works hard to maintain her fitness. Shilpa Shetty does yoga every morning, the video of which she keeps sharing on her social media account. Shilpa Shetty likes to do yoga to keep her mind calm and to spread positive energy. Shilpa Shetty is the most flexible actress in Bollywood till date. She does yoga for her flexibility. Shilpa Shetty told that she started yoga when she had cervical spondylitis. She started doing yoga to cure herself and was very attracted. She started practicing Ashtanga Yoga, due to which she started getting a lot of interest in yoga. Shilpa Shetty does all types of yoga exercises. Yoga strengthens her body and tones the body. Yoga is very important for both internal and external benefits.

Shilpa Shetty likes to do aerobic dance in her workout. Aerobic dance is a cardio exercise. With this, you can also warm up your body. Before working out in your weight loss journey, you can warm up your body muscles by doing Arabic dance. She does camel pole variation i.e. dynamic ek pada ushrasana. This helps in straightening her oblique muscles. Shilpa Shetty does cardio day drill workout to keep the lower part of the body fit. This brings her glutes and hamstrings in perfect shape. Shilpa Shetty does step workout for the core leg muscles. This is the best cardio exercise. Shilpa Shetty also does belly dancing. This exercises the muscles of her pelvic area and lower back muscles. By doing bird dog exercise, Shilpa Shetty's waist, shoulders, glutes and arms get strengthened. At the same time, it helps in keeping the body balanced. Shilpa does reverse flex lunges, which strengthens her legs.

shilpa shetty diet plan

Shilpa Shetty says that people often want to know about her diet and workouts. Shilpa credits her fitness to a healthy lifestyle and yoga. She eats a very healthy and balanced diet. She says that she does not believe in dieting at all. She likes to eat carbohydrate and protein rich food. She likes to eat brown rice, brown sugar, brown bread and brown pasta. To keep her metabolism active, she eats small amounts of food several times a day. Her diet includes lots of vegetables, fruits, whole grains, healthy fats and lean proteins. She avoids junk food and alcohol. Shilpa drinks a lot of water to keep her body hydrated. She says that drinking water detoxifies her body.

Shilpa Shetty's breakfast, lunch and dinner plan

Shilpa Shetty takes Daliya and tea for breakfast. After that she does yoga. After yoga, she eats dates and raisins. Sometimes she also drinks protein shakes. For lunch, she eats dal, vegetables and roti coated with ghee. Shilpa drinks protein shakes during her workout sessions. She drinks green tea instead of tea and avoids sugary drinks. Shilpa Shetty never eats after 8:00 pm. She eats healthy food 6 days a week and has one cheat day, when she eats everything of her choice. Shilpa Shetty believes in eating healthy food. Shilpa Shetty's two books 'The Great Indian Diet' and 'The Domestic Divat' are on healthy diet.