Eating dry fruits is very beneficial for the body. Eating dry fruits rich in fiber gives strength and energy to the body. Drinking milk shake made from three dry fruits – cashews, almonds and walnuts – gives energy to the body. Drinking this milk shake does not make you feel hungry for hours. If you are observing fast in the month of Sawan, then you can drink dry fruit milk shake as a fruit diet. Drinking it keeps the body energetic.
Ingredients for Dry Fruit Milk Shake
– Cashew nuts – 1 tablespoon
-Almonds – 1 tablespoon
-Walnuts – 2-3 kernels
-Cold milk – 1 glass
-Sugar – according to taste
How to make Dry Fruits Milk Shake
If you want to keep yourself healthy during fasting, then dry fruit milkshake is a great option. Drinking dry fruit milkshake is the best option even during the fast of Sawan Monday. It is very easy to make. First of all, soak almonds and walnuts in water overnight. Then peel the almonds to make the shake the next day. After this, put cashews, almonds and walnuts in a mixer jar and grind them. Your fine paste is ready, then add milk and sugar to it. After this, put the lid on and run it in the mixer again. It will become very thick, after this drink it.
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