Recipe: Fennel is a spice that is used in our daily food. Fennel is also an excellent mouth freshener. Fennel chutney is also made which is very tasty and healthy. Although fennel chutney is not very popular, but whoever eats it once cannot forget its taste. Fennel chutney works as a blood purifier. Along with this, its consumption also gives many other benefits to the body.
If you have never made fennel chutney, then you can easily prepare it with the help of our recipe. Only a few ingredients are used to make fennel chutney full of taste and nutrition.
Ingredients for Fennel Sauce
Fennel seeds – 1 cup
Garlic cloves – 6-7
Red chilli powder – 1 tsp
Cumin seeds – 1/2 tsp
Coriander powder – 1 tsp
Salt – to taste
How to make Fennel Chutney
Making fennel chutney is easy and it gets ready in minutes. To make this chutney, first heat a small pan. Add fennel seeds in it and fry them on low flame for 5-7 minutes. After this turn off the gas and put the seeds in a mixer jar. Add garlic cloves and all the other spices in it.
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After adding all the ingredients, add 2 teaspoons of water in the jar and grind it. Grind the chutney till it becomes smooth. After this, take it out in a big bowl. Fennel chutney full of taste and nutrition is ready.
Big benefits of fennel chutney
Improves digestion: The enzymes found in fennel help in improving digestion. It is helpful in relieving problems like indigestion, flatulence and gas.
Helpful in weight loss: Fennel helps boost metabolism and control appetite, which can aid in weight loss.
Boosts immunity: Fennel contains antioxidants that protect the body from damage caused by free radicals and strengthen immunity.
Beneficial for skin and hair: Fennel contains vitamins and minerals that help keep the skin and hair healthy. It makes the skin glow and makes the hair strong and thick.
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Good for oral health: Fennel has anti-bacterial properties that help in killing bacteria from the mouth and eliminate bad breath.
Purifies the blood: Consuming fennel chutney is beneficial in many ways. The properties found in fennel and garlic help in purifying the blood.
(Disclaimer: The material given in this article is for information only. Haribhoomi does not confirm these. Before implementing any advice or suggestion, please consult an expert or doctor.)
