Sara Ali Khan, Jacqueline Fernandez’s pilates workout : Recently attended a rigorous Pilates session and her trainers shared a video of her workout on Instagram. Here are details of the exercises she did and the benefits of including them in your routine

Sara Ali Khan, Jacqueline Fernandez's Pilates routine

Celebrity trainer Namrata Purohit posted Sara Ali Khan's Pilates workout on Instagram and shared that she worked on her 'balance, coordination and overall strength and stability'. The clip shows Sara practicing compound exercises on the Pilates reformer to train her lower and upper body. The actor adopted different types of lunges to train her lats. She also practiced bicep curls.

Meanwhile, Yasmin Karachiwala, famous for training Deepika Padukone and Katrina Kaif, posted Jacqueline's Pilates workout video. The clip featured Jacqueline doing a variety of full-body and stretching exercises on the reformer. Her routine included core exercises like child's pose, incline push-ups, leg extensions, hamstring stretches, shoulder workouts, and back and tricep training exercises.

Sara Ali Khan's workout with Namrata Purohit reflects a focused approach to building strength, stability, and coordination. Incorporating such exercises into your routine can provide significant fitness benefits and contribute to overall well-being.

Pilates Benefits:

Pilates is renowned for its low-impact but highly effective approach to fitness. Here's a breakdown of the key benefits

Pilates, a challenging low-impact exercise method, involves a series of precise movements to strengthen your core muscles while making you more flexible and improving your posture. It improves flexibility, enhances balanced muscle strength, and increases muscle control over your back and limbs. It also helps tone your body, especially the core muscles including your abdominal muscles, lower back, hips, and buttocks.

About Sara Ali Khan, Jacqueline Fernandez

Sara Ali Khan was last seen in Netflix's Murder Mubarak and Prime Video's Ae Watan Mere Watan. The actor received mixed reviews for both releases. She has Anurag Basu's Metro…in Dino.

As far as Jacqueline is concerned, she will next be seen in the action thriller Fateh alongside Sonu Sood. She also featured in the viral Tyak and Shreya Ghoshal song, Yummy Yummy, which has over 150 million views on YouTube.