Salt Side Effects

Studies show that eating one gram more sodium per day can increase the risk of eczema by 22%. The United Kingdom's National Health Service recommends a daily intake of 2.3 grams of sodium.

Salt For Skin : If you also eat too much salt, be careful, as it can cause serious damage to the skin. A recent study revealed that eating too much salt can increase skin inflammation. Not only this, it can cause many skin problems. Too much salt can also cause many diseases in the body.

This study says that eating too much naka also increases the risk of developing eczema. The skin may become inflamed and may also cause problems like dryness, itching. This research found that eating fast food is increasing the risk of eczema among young people.

Side effects of eating too much salt

This study states that eating one gram more sodium per day can increase the risk of eczema by 22%. The United Kingdom's National Health Service recommends a daily intake of 2.3 grams of sodium. However, WHO advises to consume less than two grams of salt.

Studies have shown that high salt levels can alter the skin's immune response. Salt increases the production of cytokines. This is the protein that signals the immune system to initiate a bad response. An overactive immune system in eczema sufferers can worsen the condition.

Skin damage due to excess salt

Consuming too much salt can cause dehydration of the skin. This can lead to dryness, flaking and wrinkling of the skin. Due to the high salt content, there is a risk of water accumulation. This can cause swelling around the eyes.

How to avoid eating too much salt

1. Avoid eating processed food.
2. Avoid adding salt to food.
3. Eat pickles and chutney lightly.
4. Consider alternatives to regular salt. Like eating black salt, rock salt.