Mumbai : Popular actor and film producer R Madhavan's fitness often inspires fans. Even at the age of 54, R Madhavan has maintained his fitness so well. Many people are becoming obese due to bad lifestyle and following unhealthy diet plan. In such a situation, you should also take some fitness tips from R Madhavan. Let's know what is the secret behind the actor's fitness…
R Madhavan's routine
The actor revealed in an interview how he lost weight in just 21 days. To lose weight, R Madhavan focused on liquid diet instead of solid diet. Apart from this, the actor used to have dinner by 6:45. To lose weight in 21 days, the actor also avoided junk food and outside food.
A healthy routine can control weight
Losing weight within 21 days is challenging but by following the right method, you can make your weight loss journey much easier. The actor also took the help of fasting to lose weight. You can also get rid of your obesity by following this routine. R Madhavan also told a lot about intermittent fasting during the interview.
The signature method of intermittent fasting
In intermittent fasting, it is very important to chew the food properly and keep the body hydrated. Apart from this, you should not eat raw food after 3 pm. You should only eat cooked food. Apart from this, walking early in the morning and sleeping early at night can also help in losing weight quickly. If you want, you can learn a lot from R Madhavan's weight loss journey.
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