Actor and filmmaker R Madhavan, who is known for his fit personality, recently took to social media to reveal the secret behind his impressive body transformation after gaining weight for his last directorial project, Rocketry: The Nambi Effect. For the role of scientist Nambi Narayanan in the 2022 film, Madhavan gained significant weight and later put in a lot of effort to shed the extra kilos. Recently, the actor shared his diet plan with his fans on his social media handle.
R Madhavan shares his weight loss plan
Responding to a post expressing concern over his significant weight loss in just 21 days, R Madhavan elaborated on his fitness regime and diet. He revealed that he followed intermittent fasting and increased fluid intake during his weight loss journey. Additionally, he focused more on avoiding processed foods and having his last meal before 6:45 pm.
The actor wrote, “Intermittent fasting, chewing food 45-60 times (followed by drinking your food and water).. last meal at 6.45pm (only cooked food – nothing raw after 3pm).. long walk early in the morning and deep sleep early in the night (no screen time 90 mins before bedtime).. lots of fluids.. lots of green veggies and food that is easily digested by your body and is healthy. Everything is great.”
When Madhavan talked about his body transformation in Rocketry
In a video shared by user X, R Madhavan discussed his strategy for rapid weight gain and loss through applied kinesiology with Curly Tales. He details his extensive research on effective methods for quick weight fluctuation.
Madhavan explained that his research led him to practical kinesiology, which helps identify how emotional states affect food intolerances at any given time. He recalled a phase when he ate only cakes for three months, which caused his body to swell up, making it difficult for him to bend and tie laces. After this phase, he started consuming only foods beneficial for his body, without any exercise, running, surgery or medication.
Meanwhile, Madhavan's directorial debut Rocketry: The Nambi Effect won the National Award for Best Feature Film. The biographical drama focuses on the life of former ISRO scientist S. Nambi Narayanan.
Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… https://t.co/CsVL98aGEj
— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024
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