A recent study found that people who sleep 9 hours or more have an increased risk of depression. So you have to do various creative work to keep your mind good. Sleep as long as you need. Oversleeping can cause damage.

Now many people have to do office work sitting at home. Also the house has to be handled. All in all, the pressure on the brain is quite good. Meanwhile, too much sleep reduces the brain's ability to function. So if you want to work with a cool head, control your sleep.

Diabetes is a terrible disease today. It causes many other ailments. According to a study by the University of Quebec in Canada, the body loses the ability to control blood glucose due to more than eight hours of sleep at night. This increases the risk of type 2 diabetes. So if you want to stay away from diabetes, sleep less.

If you want to stay healthy, there is no alternative to keeping your heart healthy. But sleeping regularly for more than eight hours a day can lead to heart problems. Think about it, will you play the twelve of your heart with your own hands or not?

Many people are already facing problems with weight gain during this shutdown. Meanwhile, one of the causes of weight gain is excessive sleep. Whether you gain weight while sleeping or try to lose weight while awake, the decision is yours