Diabetics are always advised to follow a strict diet. This means staying away from carbohydrate foods.

But is it possible to give up potatoes??

Potatoes have a high glycemic index.

However, Eliminate potatoes from your diet completely prayYTheNo. By careful cooking and portion control, One can still eat potatoes, Dr. Ashok MN said. (consultant – internal medicine and diabetology, SPARSH Hospital, Bengaluru.)

Plant Based Nutrition Specialist Sarmine Ha Dominguez (Charmaine Ha Dominguez) According to, Type you 2 There are three ways to eat potatoes if you have diabetes.

Refrigerate the cooked vegetables. It helps increase the resistant start to lower the glycemic index, Dominguez said.

Resistive start, Acts like fiber, As a result, the blood sugar level increases slowly.

Studies show that adding vinegar (especially malt vinegar) to potatoes can lower the glycemic index.

By adding vinegar-based dressings and marinades, You can enjoy the taste and nutritional benefits of potatoes while managing your blood sugar levels better.

because, Acetic acid in vinegar, It has been shown to have beneficial effects on blood sugar levels by reducing the digestion and absorption of carbohydrates, said Dr. Ashok.

Eat vegetables and proteins first. It can help lower post-meal blood sugar. Protein and fibercomplete Because of perception, Dr. Ashok explained that potatoes, which are rich in carbohydrates, can help you eat less.

Other Ways to Enjoy Potatoes

Boiling and steaming methods help retain more nutrients and fiber, It helps control blood sugar.

Baking or roasting potatoes with the skin on is also a good option, Because fiber and nutrients are added to the skin.

Type through proper meal planning 2 It is absolutely possible to enjoy potatoes with diabetes.

By choosing the right type of potato, By controlling the portion, Pair it with protein and healthy fats, By experimenting with cooking methods, You can enjoy this vegetable without compromising your health.

Deep fried potatoes, French fries are also high in unhealthy fats and calories, Dr. Ashok pointed out that this negatively affects blood sugar levels.

Read in English: Here’s how to enjoy potatoes if you have type 2 diabetes

“Get all news of Read Read instantly on Telegram app