According to doctors, the level of bad cholesterol triglycerides in the blood starts to increase due to uncontrolled lifestyle, vulnerability to junk food and addictions like smoking and drinking, which in turn blocks the blood supply to the heart. As a result, the risk of sudden heart attack increases. Today a large section of the youth is working in the corporate sector. And as everyone knows that the workload in the private sector tends to increase with time, not decrease.

And with so much work pressure, there is no time to sleep properly, no time to eat. That is why the risk of suffering from diseases like high blood pressure and cholesterol has increased so much in this age group. In such a situation, you have to start eating certain foods regularly. Because if you start eating these foods regularly, the risk of increasing the level of LDL or bad cholesterol in the blood will be completely reduced. As a result, the life expectancy will increase, the risk of disease will decrease. Incidentally, the foods that are eaten regularly to keep blood cholesterol levels under control are…

1. Soybean
Wondering how to lower triglyceride levels? So start eating soybeans or soymilk from today. You will see great benefits. Incidentally, several studies have shown that consuming 25 grams of soy protein per day can lower bad cholesterol levels by about 5-6 percent. And as you all know that as the LDL cholesterol level goes down, the heart function starts to improve as well.

2. Oats
There is no substitute for oats to lower bad cholesterol levels. In fact, the fiber contained in this food reduces the level of bad cholesterol on the one hand, while increasing the level of good cholesterol on the other hand. As a result, instead of any damage to the body, the body begins to benefit.

Also read: If you want to keep blood pressure normal, you should eat these 14 foods regularly

3. Apples, grapes, jams, citrus fruits
These fruits contain a substance called pectin, which is great for lowering bad cholesterol levels. So if there is a history of non-communicable diseases like high cholesterol in the family, don't forget to exclude these fruits from your daily diet! Incidentally, citrus fruits like limes and oranges are equally beneficial.

4. Apple cider vinegar
Mix a glass of water with a spoonful of apple cider vinegar and make a mixture. Drink this drink twice a day and you will see that the cholesterol levels will start to decrease in no time.

5. Amalki
Mix a spoonful of Amlaki powder in a glass of warm water and start drinking it daily on an empty stomach. If you use this home remedy for a few weeks, you will see that cholesterol is completely under control.

6. Beans
If you include this fiber-rich natural ingredient in your daily diet, there is no danger of cholesterol levels going out of control. Because fiber is bad cholesterol. Therefore, increased levels of this element naturally means lower levels of bad or 'LDL' cholesterol.

Also Read: 12 Foods That Are Most Effective In Protecting Kidneys

7. nuts
Walnuts and cashew nuts are great for lowering cholesterol. In fact, these two nuts are rich in fiber. And it is well known that fiber works like magic in lowering cholesterol. But do not eat too much nuts! It can cause damage to the body. You will see many benefits by eating nuts little by little.

8. Honey and onion juice
Mix one spoon of onion juice with one spoon of honey and consume this mixture once a day. After playing for a few months, the benefits will begin to show.

9. Coriander seeds
There is no substitute for lowering cholesterol. In this case, mix one spoon of coriander seed powder in a glass of water and heat the water a little. Then drink. Drink this water twice a day and you will see that the cholesterol level has started to decrease.

Also read: Deadly diseases caused by chemicals in vegetables and fruits

10. Orange juice
It is rich in vitamin-C and flavonoids, which reduce bad cholesterol levels. So don't forget to drink orange juice at least 2-3 times a day this winter!

11. the fish
Several studies have shown that starting to eat fish regularly increases the level of beneficial omega-3 fatty acids in the body, which play a special role in reducing bad cholesterol levels and improving heart function.