Neha Dhupia Weight Loss Journey: When it comes to weight loss, some women say that no matter what we do, weight loss does not happen. But this is not so, if you are determined about something then you will definitely get its result. If you talk about Bollywood actress Neha Dhupia, then you will be surprised to know that she has recently lost 23 kg of weight. She has shared her entire weight loss journey on Instagram. In which she has told how she lost weight by balancing exercise and diet. If you are also trying to lose weight then this weight loss journey of Neha can be useful for you, let's take a look.

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Losing weight was difficult but not impossible

Neha says that often when women become pregnant, their weight increases rapidly. And in such a situation, when you become pregnant again in a few years, your weight increases so much that it becomes very difficult to reduce it. The same thing happened with Neha Dhupia, her weight increased by 17 kg in both her pregnancies. But she worked hard on it and reduced her weight by 23 kg. It is very difficult when your weight increases a lot and it is even more difficult to reduce it. But you can reduce your increased weight with your small efforts.

tolerated the pain of workouts

Sharing two of her photos, Bollywood actress Neha Dhupia wrote in the caption, “Whichever room I go to, there is always talk about weight or unwanted advice which I nod my head and accept. But, my fitness journey started about one and a half years ago. When I felt that maybe I can do this too… My two favorite trainers helped me a lot in this journey. She further writes, “I did very hard workouts to reduce my weight, my body ached many times but I did not give up.”

Eliminate sweets from your diet

Sweets increase fat rapidly in your body. But we do not pay attention and keep consuming sweets in every way. And a time comes when the fat in the body increases so much that our weight keeps on increasing. But here Neha Dhupia removed the consumption of sugar and gluten from her weight loss journey. Which helped a lot in losing weight. If you also stop consuming sweets from your diet, then you get a lot of benefit in losing weight.

Adopt the right method to lose weight

Neha Dhupia says that there is no shortcut to losing weight. Losing weight is a slow process. She is still trying to achieve her goal. She is also getting better results. Therefore, it is important that if you want to lose weight, pay proper attention to both exercise and diet. You will definitely get the fruits of your hard work.

Diet and exercise are essential for weight loss

If you also want to lose weight like Neha Dhupia, then it is important to take special care of both diet and exercise. It is important to exercise daily and include foods that benefit the body in your diet. Also, get enough sleep. Do not let there be a shortage of water in the body because the amount of water in the body should be complete.