Monsoon Fruits : In monsoons, people are often in a dilemma as to which fruit to eat. In the process of improving their health, it may lead to deterioration in their health.

There are many fruits in monsoon which are prohibited according to doctors and Ayurveda. So today we are going to tell you about such fruits, whose consumption during monsoon keeps your immunity boosted.

Plum

Eating plums in the rain is very beneficial for our health. It contains vitamin C, vitamin K, copper, fiber, potassium etc. It boosts our immunity and also prevents the risk of infection in the body.

Lychee

The extremely tasty litchi is a great fruit for our health. Eating it improves our digestive system. Eating litchi also reduces breathing problems. It also boosts your immunity.

Pear

You should consume pears in abundance during monsoons as they are a panacea for the stomach. If you eat 1 pear every day, it boosts your immunity. You can eat pears to your heart's content during monsoons.

Blackberry

Jamun which comes in the rainy season or the month of Saavan proves to be a panacea for our health. Jamun works like a medicine for sugar patients. Along with this, jamun rich in vitamin-C, fiber and iron is a boon for our immunity.

Pomegranate

Pomegranate, which is rich in iron and vitamins, helps a lot in increasing the blood in your body. If you are suffering from anemia, then you should consume 1 pomegranate daily. Along with this, it also works to boost your immunity.