Nothing in life is permanent. But the thought will never leave you. While in school, the thought was to get good results in exams. The thought of EMI is looming in the working life. Every moment of life one or the other is worried and stressed.
Whether young or old, more or less all people suffer from stress. For some, this stress leads to depression. Can't find a way out. In this situation, you can take the help of a psychiatrist. And you can eat 5 meals.
Mental stress is very common in busy and modern life. Staying healthy from stress is also a challenge. When you can't see your way out of your worries, put these 5 foods on your diet. At least it will make life easier for you with stress.
Eat blueberries daily. Antioxidants present in this fruit help reduce stress. This fruit helps to maintain good mental health in women after menopause.
Include pumpkin seeds in your diet. The potassium it contains maintains the electrolyte balance in the body and reduces the risk of high blood pressure. Besides, this grain contains magnesium, which reduces the level of cortisol hormone and helps reduce stress.
Struggling with anxiety, depression? Eat one boiled egg every day. Vitamin D in eggs takes care of mental health. Deficiency of vitamin D in the body can make you suffer from depression. In that case stand in the sun for 10-15 minutes every day.
Nothing is as nutritious as vegetables. The nutrients contained in vegetables are particularly helpful in reducing stress. Spinach comes first here. It can also avoid multiple physical problems.
Have a sudden panic attack or anxiety attack? Is stress too high? Eat a piece of dark chocolate this time. Dark chocolate helps reduce anxiety. Calms the nerves.
