Menstrual Cramps : Pain during menstruation, also known as dysmenorrhea, has many causes. Actually, many women go through unbearable pain during menstruation, due to which even normal menstruation seems like a serious disease. Although stomach pain during menstruation is a common problem, but if this pain is excessive, then there can be many reasons behind it. Let us know in detail about the causes of pain during menstruation.

Menstrual Cramps : Causes of pain during menstruation

Menstrual Cramps : Balanced Hormones

When the prostaglandin hormone increases, it causes contractions in the uterus and as a result, there is pain and swelling in the stomach. If it increases further, severe cramps are also felt.

Problems in the uterus

A major cause of pain during menstruation is serious problems in the uterus, such as endometriosis, fibroids, adenomyosis, Crohn's disease and urinary disorders.

age

This type of pain is quite common in women up to the age of 30 years and there is no need to worry about it, but still if you feel that it is getting easier then you must consult your doctor.

family history

Dysmenorrhea disease also runs in families, so if your mother or other women in your family had it then it is possible that you may have this pain due to genetic reasons.

Stress and hypertension

Women who are under a lot of stress and are suffering from diseases like hypertension may face problems of extreme pain during menstruation. Hence, they need to pay attention to their diet and stress management.

diet

Excessive consumption of foods such as meat, fish, sugar and caffeine also causes abdominal pain and cramps during menstruation. Therefore, it will be beneficial to include foods containing omega-3 fatty acids in your balanced diet and reduce the intake of such things.

smoking habit

Smoking causes the blood vessels to constrict or shrink, slowing down blood flow to the uterus, and as a result, increases the likelihood of cramps and pain during menstruation.

Liquor

Drinking alcohol during menstruation causes stomach pain and this pain persists for a long time, that is why experts also advise against consuming alcohol and other intoxicants.