Men Health : To keep the body healthy, it is necessary to have both vitamins and minerals in a balanced diet. Because their deficiency can put you at risk of many diseases, in such a situation it becomes mandatory for men to consume some vitamins after the age of 30. Let us know about this topic in detail

Men Health: Which vitamins are necessary after 30

vitamin D

After the age of 30, it becomes mandatory for men to consume vitamin D because vitamin D helps in strengthening immunity in the body. Apart from this, vitamin D is very beneficial for the skin. Vitamin D also strengthens bones, hence its consumption is good for health.

Magnesium

Magnesium is very helpful in strengthening the muscles; its consumption also benefits heart health.

vitamin b12

Vitamin B12 has properties to improve metabolism and is also beneficial for the skin. The problem of ageing is very common after the age of 30. In such a situation, consuming vitamin B12 reduces problems like wrinkles etc.

Omega-3 Fatty Acid

Omega 3 fatty acid is very beneficial for heart diseases and its consumption also strengthens brain health. Omega 3 fatty acid is found in abundance in walnuts and broccoli etc. Their consumption provides relief from many physical problems.

Potassium

Men must include potassium in their diet after the age of 30 because potassium helps in strengthening the muscles and it also helps in controlling blood pressure.

Men Health : Apart from this, after 30, you should take all types of vitamins and minerals series diet and should keep in mind that if any kind of abnormal symptoms appear in your body, you should immediately get it checked by a doctor. If you have any disease, then you should consult your doctor once before taking all these vitamins and minerals.