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Mansoor Kadha : In monsoon, cases of many diseases including cold, cough and seasonal flu also start increasing rapidly. This is because our immunity becomes weak during rainy season, due to which our ability to fight various diseases decreases.

Not just during the rainy season, our immunity gets weakened during every changing season, making us susceptible to seasonal diseases and infections.

In such a situation, it is very important to boost immunity to keep yourself healthy and fit. Immunity can be strengthened with the help of proper changes in your diet.

Apart from this, there are some such decoctions which can help in strengthening your immunity. Let's know about some such immunity booster decoctions-

Mulethi-ginger decoction

To boost your immunity in monsoon, you can drink liquorice-ginger decoction. Licorice is known for its properties of strengthening the immune system. In such a situation, its decoction will prove to be very beneficial. To make it, make a regular cup of tea with liquorice and grated ginger. And filter it and drink it hot.

Cinnamon-clove decoction

Cinnamon and cloves are usually used as garam masala in cooking. These spices give a different taste to the food as well as a unique aroma. Apart from this, their decoction is also very beneficial for health. Boil a cinnamon stick with some cloves in water for 10 minutes. Then filter the mixture and add honey and lemon juice to it and drink it.

Ginger-basil decoction

Tulsi plant is found in almost every house. Apart from its religious importance, it is also known for its medicinal properties. Ginger is also beneficial for health due to its richness in many nutrients. To make its decoction, boil basil leaves and grated ginger in water for 5-7 minutes. Filter the mixture and add honey-lemon juice on top.

Fennel-coriander decoction

Fennel and coriander are also popular spices used in Indian kitchens. Apart from this, it is also helpful in making decoction to boost immunity. For this, boil fennel and coriander seeds in water for 10 minutes. Then filter this mixture and add honey and drink it hot.

Brew tea

To boost immunity, you can also make the decoction in the form of tea. This is a delicious way to boost immunity. To make it, mix ginger, turmeric, cardamom, cinnamon and basil leaves and boil this mixture in water for about 5 minutes. Now filter it and add honey as per taste.