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• Mosquito infestation increases in monsoon
  
• Mosquitoes can spread all kinds of infections in monsoons
  
• So it is necessary to be careful during monsoon
  

Many people or even the whole nature waits for the monsoon rains with great enthusiasm. Most people find this change of weather very nice and beautiful. Apart from getting relief from the heat, this season refreshes everyone from children to the elderly. But due to some of its problems monsoon is also called season of doctors.

The rainy season brings with it many minor illnesses, viruses and infections. These mosquitoes can spread all kinds of infections. So while enjoying monsoons to the fullest, it is very important to take some precautions to keep your family safe.

The immune system is weakened

According to the doctor, monsoon weakens our immune system. Due to which many types of diseases can occur. Water borne diseases are most common in this season. During the rainy season the virus can become contagious and cause fever, flu and stomach problems. To stay healthy and safe during rainy season, some special precautions should be taken during monsoon.

Keep this precaution during rainy season

Health experts recommend taking these very important precautions during the rainy season. By following it you can enjoy the changes in weather and rainfall while staying healthy and safe.

Drink clean and boiled water

Water sources can become contaminated during monsoons. Due to which the possibility of water borne diseases increases. Stomach problems and fever are the most common problems in this season. Therefore, it is necessary to have a water filter at home or water can be traditionally boiled for daily drinking. Apart from this, carry drinking water with you whenever you travel or buy sealed and packaged water only if required.

Avoid street food and junk food

Many fairs sell popular street food and fresh-cut fruits in the open air. It is best to stay away from such foods. Because they are more susceptible to harmful microorganisms by being kept in the open. Its consumption increases the risk of many types of infection.

Do not allow water to accumulate around the house

Breeding of mosquitoes is the most dangerous problem during the monsoon season. Water puddles around the house are a great breeding ground for such pests. So always make sure that drinking water container or bottle is covered. Try to remove the waterlogged area.

Wash fruits and vegetables carefully

Fruits and vegetables purchased from the market must be washed with clean water. Many types of insects can be found on the peel of fruits and vegetables. Eat only clean and fresh home-cooked food during rains.

Get enough sleep

Bad habits of working or sleeping late can hamper your immune system. The risk of flu and cold-like symptoms may increase during monsoons. Get 6 to 8 hours of sleep every night to boost your immune system and stay healthy this season.

Don't forget to exercise regularly

Activities like walking, jumping, yoga, cycling or running can be hampered in monsoons, but don't let this season reduce your exercise routine. Exercise not only helps you stay fit, it also keeps your immune system strong. Improves blood circulation and strengthens your body against viruses and bacteria.

Clean hands properly

It is important to wash and clean your hands with soap and water whenever you return from outside, before eating and after going to the toilet. Take special care of hand hygiene during monsoons so that you can stay safe from infection. Because harmful germs grow rapidly in monsoon.

Avoid getting wet frequently in the rain

This is easier said than done, but avoid getting wet in the rain frequently. Always carry an umbrella or raincoat with you if you're going out so you don't get completely wet and get sick.

Disclaimer: The information provided here is for information only, Sandesh News does not endorse the same. Be sure to visit your doctor before taking any remedy.