Maida, also known as refined flour, is made by grinding wheat grains. In this process, the bran and germ are removed, which are the main sources of fiber, vitamins and minerals. Today we will tell you the disadvantages of eating refined flour.

For diabetics, consuming refined flour products can have several negative effects, including:

Increase in blood sugar level: Refined flour is high in carbohydrates, which can quickly increase blood sugar levels. This can be dangerous for diabetics, as they may be unable to produce or use the insulin needed to control blood sugar.

increased risk of heart disease: The lack of fiber in refined flour can increase the risk of heart disease. Fiber helps lower cholesterol levels, which is a major risk factor for heart disease.

gaining weight: Refined flour is high in calories and does not make you feel full. This can result in overeating and weight gain. Obesity is a major risk factor for developing type 2 diabetes.

Weakening of bones: The lack of magnesium in refined flour can weaken bones and increase the risk of osteoporosis. Magnesium helps absorb calcium, which is essential for bone health.

Diabetics should avoid refined flour products and opt for whole grain products. Whole grains are high in fibre, vitamins and minerals, which can help control blood sugar levels, reduce the risk of heart disease, control weight and keep bones strong.

Here are some alternatives that diabetics can use in place of refined flour:

• Oat
• tide
• Millet
• Ragi
• Quinoa
• Brown Rice

It is also important to note that along with a healthy diet, diabetic patients should also exercise regularly and get regular check-ups from the doctor.

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