Health News Desk, To keep the body healthy and fit, it is necessary to have a good diet and a good lifestyle. In today's busy life, people do not even have time to eat. When they get free from work, family or anything else, they eat food. Eating food whenever you feel like it is harmful for health. According to doctors, every person should make a time schedule for breakfast, lunch and dinner. If there is no schedule, then the person can fall prey to many serious diseases. If a person takes all the food at the right time, then the body's metabolism works properly and the body remains fit. Due to bad lifestyle, nowadays people come home late at night and then go to sleep immediately after eating food. The habit of sleeping immediately after eating food is harmful for health. Dinner should always be taken 4 to 5 hours after lunch and it also has a fixed time. Know what is the right time for dinner.

It's time for dinner

The right time for dinner is between 6 and 8 in the evening. Due to the changing lifestyle, you can change it by half an hour. According to doctors, dinner should never be eaten after 9 pm. If for some reason you are late in having dinner, then you should eat light food only. Do not eat a full meal because if you eat a heavy dinner, it will not be digested properly, due to which you may have problems like restlessness, nervousness etc. at night. Sleeping immediately after having dinner is also a bad habit. This causes many other problems.

How long is it okay to sleep after dinner

According to health experts, a person should sleep 2 to 3 hours after having dinner. After having dinner, one should take a walk for 20 to 25 minutes so that the food can be digested properly and one can sleep well. However, you all know what the truth is. If you sleep immediately after having dinner, it can cause many problems for you.

Disadvantages of sleeping immediately after eating dinner

Sugar level may increase

If people who are suffering from diabetes sleep immediately after eating, the sugar starts dissolving in the blood, which can be dangerous for them. The sugar level increases after eating food. In such a situation, patients suffering from diabetes should take a walk for some time so that the food gets digested quickly.