Hiccups are a common occurrence, caused by spasms of the diaphragm. The diaphragm is a muscle that helps us breathe. When it spasms, the larynx that is closed suddenly opens, producing a “hic” sound.

Some common causes of frequent hiccups:

• Eating or drinking too quickly: When you eat or drink quickly, air moves into the stomach, which can cause the diaphragm to spasm.
• Consuming spicy or fried foods: Spicy or fried foods can upset the stomach, which may cause hiccups.
• Excessive alcohol or caffeine consumption: Alcohol and caffeine can stimulate the nervous system, causing spasms in the diaphragm.
• Smoking: Smoking can irritate the diaphragm, which can cause hiccups.
• Sudden change in temperature: Taking a cold shower or suddenly being exposed to cold air can stimulate the diaphragm, causing hiccups.
• Emotional stress or anxiety: Stress and anxiety can affect the nervous system, causing spasms in the diaphragm.

If you get frequent hiccups, you can try these home remedies:

• Drinking water slowly: Drinking water slowly can help calm the diaphragm.
• Breath holding: Holding your breath for a while can relax your diaphragm.
• Breathing into a paper bag: Breathing into a paper bag increases carbon dioxide levels, which can help return the diaphragm to normal.
• Eating honey: Eating a teaspoon of honey can reduce throat irritation and help soothe the diaphragm.
• Tongue pulling: Stretching your tongue out and stretching it for a while can help stimulate the nerves of the diaphragm.

If you have persistent hiccups for more than 48 hours, you should consult a doctor. This could be a sign of an underlying health problem.

Also keep in mind:

• Do not smoke and consume alcohol.
• Do exercise and yoga to reduce stress and anxiety.
• Eat a healthy diet and drink plenty of water.

If you have any further questions about hiccups, you can ask me.

Also read:-

Try home remedies for joint pain and calcium deficiency, you will get relief