Health News Desk,The holy month of Sawan has started today. In this holy month of Lord Shiva, many devotees also fast to please him. Some devotees give up any kind of spicy food and start taking a completely satvik diet. Along with the religious benefits of fasting, its health benefits are also not hidden from anyone. Today science has put the importance of fasting in front of the whole world and many people have started fasting only for health. One of the many benefits of fasting is weight loss. If you also want to lose weight along with pleasing Lord Shiva this Sawan, then you can follow a special kind of diet in Sawan.

Do not miss the rule of balanced diet
While fasting in Sawan, always keep in mind that the body gets a proper balanced diet. Always keep in mind that while fasting, your body should not be deprived of the necessary vitamins and minerals. You can include vegetables, fruits, nuts, various types of seeds in your diet. These things keep the stomach full for a long time and there is no shortage of essential nutrients in the body.

Hydration is extremely important
It often happens during fasting that due to not eating much, we feel less thirsty. Due to which we often skip drinking the right amount of water. This is not good for health at all. Due to this, some people start feeling very weak during fasting. The quantity of food may fluctuate but it is very important to keep the body properly hydrated.

Keep an eye on calories
This is the biggest mistake during fasting due to which there is no difference in weight even after fasting. Often, while taking a one-time meal during fasting, many people eat a lot of sweet and fried food. Nowadays, in the name of fasting food, everything from namkeen to other things is available in the market. In such a situation, if you consume such things during fasting, then it is useless to expect weight loss.

Make light exercises a part of your lifestyle
Physical activity of the body becomes necessary even during fasting. In such a situation, you should avoid high intensity exercises. But do not forget to include light exercises in your routine. Whether it is a long walk or exercise, definitely add some kind of movement to your lifestyle.