Healthy snacks for office.Image Credit source: freepik

Taking snacks in between while working in the office works as a fuel for the body, which keeps the energy intact and you are able to work better, but most people take unhealthy snacks like chips, namkeen, cookies in between work, which not only increases laziness but also harms your health, that is, instead of giving energy, your snacks increase lethargy and laziness in you. To keep the office snack time healthy, you can carry some things with you daily, eating which will not only keep the energy intact but also benefit your overall health.

While working continuously in the office, you eat chips, samosas, burgers, coffee, tea, cutlets, etc. to handle hunger pangs. You not only consume extra calories but also consume more sugar and salt, which can spoil your overall health and also increase obesity. So let's know about three such things which will help you in maintaining your energy while working in the office.

Keep dry fruits with you

Talking about healthy snacks in between work, eating dry fruits is a great option. You can carry dried plums, some raisins, etc. with you. Which you can eat to satisfy hunger in the office. You can carry dry fruits in your daily routine, this also fulfills the deficiency of nutrients in the body.

Apple is the best option

It is difficult to carry many fruits together in the office, so you can carry one or two apples with you. It contains fiber, vitamin C, potassium, and many antioxidants, so it is an excellent snack to handle your mid-day hunger. However, one should avoid eating it immediately before or after meals.

Combination of nuts and seeds

You can keep some nuts with you for mid-day snacks in the office. If you want, prepare a proper mix like mix almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds in equal quantities and take a few with you to the office every day or carry one thing with you every day. This way the energy will remain and you will also avoid unhealthy food.