milk benefits: We all know that milk is beneficial for our health, it is a superfood in itself. Milk is rich in nutrients. It is rich in essential multinutrients like calcium, protein and healthy fats. Drinking milk gives life to weak bones, strengthens muscles, keeps the body active and also sharpens the mind. Vitamin D present in it improves the functioning of the brain. But many people have this question in their mind whether milk can be consumed on an empty stomach in the morning? So let us know what is the right time to drink milk.

Whether you drink milk in the morning or at night can be your personal choice. Let us tell you that drinking milk on an empty stomach in the morning also depends on the health condition of the person and the type of milk.

benefits of drinking milk in the morning

Drinking milk in the morning improves your digestive system. Drinking milk in the morning gives life to weak bones and strengthens the muscles. Also, people who want to increase their weight should also drink milk in the morning.

Disadvantages of drinking milk in the morning

Some people may have a problem with lactose in milk, which can cause stomach pain, diarrhea or gas. Drinking milk on an empty stomach can cause acidity or heartburn. People who want to drink milk on an empty stomach should drink cold milk instead of hot milk so that there is no problem related to the digestive system and acidity.

Know the right time and way to drink milk

You can drink milk in the morning, but make sure to eat some fruit or breakfast before drinking it. Never drink milk on an empty stomach, rather drink it with some food. It is better to drink low-fat or skimmed milk, especially if you want to lose weight or are concerned about heart health. Drinking milk before sleeping at night can also be beneficial, as it can help improve sleep. Apart from this, drink warm milk mixed with turmeric.