Due to hectic lifestyle and wrong eating habits, we often feel stressed. In a busy lifestyle, a person is not able to take out time for himself, due to which he is not happy and his mental health also starts deteriorating. It is worth noting that it is very important to pay attention to mental health as much as we take care of physical health. Many times it happens that we keep trying to make others happy but forget about our own happiness. Remember that people will not be very happy with you. So do not spoil your mental health. Due to poor mental health, anger and irritability increases in a person, gradually this stress starts arising. Today we are telling you these ways to get out of stress.
Don't be ashamed to say no
Many times it happens that in order to please others we hesitate to say no. We say yes to everything so that others do not feel bad, but you will have to learn to say no, only then you will get out of this habit. In the beginning it will be difficult for you and you need to think about your mental health.
Understand your priorities
Always keep in mind that you should always understand your priorities well. Think about yourself before others. Due to this ignorance, you will not even know when you become a pleaser. Keep your needs, objectives and well-being as priority. However, this does not mean that you are selfish, by keeping yourself mentally and physically strong you can help others in a better way.
Set limitations to avoid discomfort
Many times while trying to please others, you yourself become toxic from within and if you keep doing that work even if you don't want to, then you are only harming yourself. One solution to this is to set your limits. Don't do anything above your capacity. Don't do anything that hurts you.
can't please everybody
Understand this thing very well. Your needs and the needs of the other person may be different, and if you keep the other person's emotions aside and give priority to the other person, then he may become happy, but if you are unhappy, then it doesn't matter, in the end you are compromising with your happiness. It is very important to take care of yourself. It is worth noting that in today's time it is not possible for any person to keep everyone happy.
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