Eyes are one of the most important parts of our body and it is very important to take care of them. But nowadays it is seen that whether it is children or adults, everyone is wearing glasses. Pollution, rays emitted from TV, computer and mobile and lack of nutrition can be some reasons for weak eyesight. Due to poor eyesight, problems like headache and watery eyes start occurring. If attention is not paid to your vision and the reasons for problems in it in time, then there comes a situation of wearing glasses or increasing its number. If you want to increase your eyesight and remove glasses, then you can try the remedies mentioned here. Let's know about them..
Exercises with a pencil
Hold the pencil upright in your hand. Then slowly bring it in front of your eyes and then take it away. Try this method 5 to 10 times a day. This is considered a very effective method to improve eyesight.
Massage of the palms
To relieve stress from the eyes, rub your palms together to generate heat. Then close your eyes and place your palms on your eyes. During this, take special care that no light comes while placing your hands on your eyes. Do this 3-4 times a day.
Sun Swinging
Look towards the sun, close your eyes and swing your body from one side to the other. Do this for five minutes. This massages the eye ball.
blink your eyes quickly
To increase eyesight, blink your eyelids 20 to 25 times quickly. Try this eye exercise once a day. Most people blink their eyelids less while using phone and computer, due to which eyesight keeps on decreasing. Blinking increases eyesight.
carrot juice
Carrots contain many types of vitamins, all these elements are effective in keeping the eyes healthy, so drinking the juice of this vegetable is beneficial for the eyes. Try to drink this juice regularly.
Almond, fennel and sugar candy powder
Mix almonds, fennel and sugar candy in equal quantities and make a powder. Mix 10 grams of the prepared mixture in 250 ml of milk and consume it every night before going to bed. This improves eyesight.
Triphala
Triphala has been used for thousands of years to treat many ailments. Due to its vitamin A content, it prevents eye inflammation. Triphala helps in conditions like corneal dystrophies, conjunctivitis, vision loss and weakening of the eyes due to age. Mix one tablespoon of Triphala powder in a glass of lukewarm water and let the water cool down. Let it sit overnight and wash your eyes with this water in the morning. Use it only for one month and once a day.
Gooseberry
This powerful antioxidant rich in vitamin C is very good for the eyes. It also improves the functioning of retinal cells and promotes healthy cells. Mix 2 to 4 teaspoons of amla powder and honey in water. Drink it twice daily for a few months.
Coriander eye drops
Mix one part sugar with three parts coriander. Grind both of them and make a paste. Then heat it in water and keep it covered for an hour. Then take a clean cotton cloth and filter this mixture and use it as eye drops in the eyes.
Rose water
Rose water acts as a coolant for the eyes and applying it to the eyes maintains the vision and does not reduce it. Therefore, if you wear glasses, you must apply rose water to them twice a week. However, before applying rose water to the eyes, make sure that it suits your eyes and the water you are applying is of the right quality.
