Lifestyle News Desk,You will find a lot of information on the internet about the best way to lose weight. According to experts, for this, first of all you need to have discipline. By including these 5 steps in your daily routine, you will definitely feel the difference. On Twitter, the doctor has shared a weight loss strategy. He has written it based on his experience. You can also try it.

The doctor told how he got fit
If you suddenly follow a very strict routine to lose weight, it is possible that you will not be able to maintain it forever. Therefore, it is better that you make some small changes which are effective. Dr. Sudhir Kumar of Apollo Hospitals Hyderabad has shared his experience on Twitter. He has told which 5 changes can help keep you fit. He has written that there can be many strategies to lose weight but the ones that worked for him are these…

Low Carbohydrate Diet
Early dinner
running+walking
Strength Training
Good sleep at night

How is the low carb diet
If you want to take a low carb diet, then you should not take ice cream, baked food, white rice, wheat, pasta, dairy products, chips, soda etc. Try to have more protein and green vegetables in every meal. Also include healthy fats. Corn and popcorn also contain high carbohydrates. Many people make the mistake of eating it thinking it is healthy.

Quick dinner
Eating food before sunset is considered good for health. Our ancestors also used to follow this system. If it is not possible to eat so early then try to eat light food by 7:30 in the evening and keep a gap of 12 to 14 hours between breakfast.