Health News Desk- Cholesterol increases in the body due to poor diet and consumption of excessive fatty foods including improper diet. The amount of cholesterol in the body of a healthy person should be less than 200 mg/dL. Being more than this has an adverse effect on health. Cholesterol is of two types. LDL (low-density lipoprotein) is called bad cholesterol and HDL (high-density lipoprotein) is called good cholesterol. Increase in bad cholesterol increases the risk of stroke and heart disease. At the same time, good cholesterol reduces the risk of heart disease. For this, it is important to keep bad cholesterol under control. By improving the diet, exercising daily and following the right routine, you can keep cholesterol under control. Apart from this, adopt these natural tips to control cholesterol. Let's know-

If you are used to living a stressful life, then your cholesterol level can increase. For this it is important to stay away from stress. At the same time, you can take the help of yoga and meditation to relieve stress. Say no to smoking. Smoking is harmful for health. It has a bad effect on health. According to experts, smoking increases bad cholesterol. Also, good cholesterol decreases. For this, do not smoke at all.

– Consume alcohol in limited quantity. Excessive consumption of alcohol has a bad effect on health. It also increases the risk of heart diseases.

-Exercise daily. Exercise daily to control rising cholesterol naturally. Weight gain also increases the risk of rising cholesterol.

-Avoid consuming foods containing trans and saturated fats. Also, do not consume processed, fried and sugar rich foods at all. This increases cholesterol.