Immunity is the body's ability to fight diseases. It is a complex system consisting of various organs, cells and proteins that protect the body from infection. When pathogens (foreign invaders, such as bacteria, viruses or parasites) enter the body, the immune system recognizes them and works to eliminate them. Today we will tell you which fruit to eat to boost immunity.
Guava: Rich in vitamin C, guava helps strengthen the immunity and fight infections.
Orange: Another great source of vitamin C and antioxidants, oranges strengthen the white blood cells and prevent illnesses like cold and cough.
Kiwi: Rich in vitamins C, E and K, kiwi strengthens the immune system and improves skin health.
Papaya: A good source of vitamins A, C and E, papaya helps fight infections and heal wounds.
Grape: Rich in antioxidants and vitamin C, grapes strengthen the immune system and improve heart health.
Apart from these fruits, you can also consume these fruits to boost your immunity:
- Get enough sleep.
- Exercise regularly.
- Reduce stress.
- Eat a balanced diet.
- Avoid smoking and alcohol.
- Wash your hands regularly.
Also remember that if you have any health problems, consult your doctor before starting any measures to boost your immunity.
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If you want to keep your digestive system strong, drink ginger water on an empty stomach in the morning, it will be beneficial
