Lifestyle News Desk, In the rainy season, it becomes very difficult to go out and do exercises like waving hands, walking or running. When it rains too much, it is not possible to go to the gym. In such a situation, you can burn your fat and lose weight by exercising at home. Here we have brought 5 such great exercises for you which will help you to control your weight at home without going to the gym (Best Indoor Practices forweight loss). Let's know…

Skipping
Jumping rope is one of the easiest exercises to do at home. It is considered one of the best aerobic exercises. This exercise not only improves heart health, but also increases blood circulation in the body and strengthens the legs. If jumping rope is done regularly, it will help a lot in burning calories.

dance
Dancing can be your hobby. It is considered a good exercise. If you cannot go to the gym on rainy days, then you can dance at home. For this, you can reduce calories by including aerobics movements.

pulling
Stretching at home is quite easy. It is always advisable to start the exercise with stretching. Doing this exercise does not put much stress on the muscles. In this, you stand straight and raise both hands and pull your whole body up and bend forward and touch your toes. This process must be done at least 10 times.

Push Ups
Push-ups are also considered a very good indoor exercise. Spread a mat and lie down on your stomach. Keeping your palms near your shoulders, lift your body up with your palms and toes. Stay in this position for a while and then come down. You can do this exercise according to your ability.

Squat
To do this, stand at home and spread both legs a little and keep your hands forward in line with your shoulders. Now bend your knees and sit on a chair. Stay in this posture for some time and then come back to normal posture. Squats are considered very beneficial for health.