Sugar Impacts in Pregnancy: Giving birth to a child is considered a new birth for a woman. This is the reason why the diet of every pregnant woman is taken care of during this time. In India, there are many trends in practice regarding the diet of women before and after delivery. Laddu, ghee, harira, celery halwa, dry fruits etc. are definitely included in the diet of postpartum women after delivery. But these food items contain a lot of fat and sugar. On the other hand, it is believed that this diet helps the new mother in both recovery and development of the baby. It is true that whatever diet the mother takes during pregnancy and after delivery, it has a direct impact on the health and development of the baby. In such a situation, if the new mother eats an unbalanced diet after delivery, then it also affects the baby. Not only this, the side effects of the mother's diet can become a lifelong pain for the child.

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This should be the diet after delivery

After giving birth to a child, a mother should always take a balanced diet. Vitamin D, antioxidants, iron, folate, iodine, calcium, omega-3 and zinc must be present in the diet of a new mother. All these nutrients remove weaknesses in the mother. They are also helpful in the development of the child. If there is a lack of these elements in the mother's diet, then many nutritional problems can occur. It can also affect the immunity of the infant.

Big problem for kids

In India, most women are given a special diet after delivery. This diet includes a lot of sweet food. It is believed that this will give strength to the mother and recovery will be quick. But many researches show that new mothers who consume more sweet and processed food after delivery can pose a big threat to the health of their babies. According to the American Journal of Preventive Medicine, this unbalanced diet of breastfeeding women can cause obesity in babies. Not only this, such children also have an increased risk of getting type 2 diabetes in the future. Diabetes is considered a silent killer disease, which triggers many other diseases. In such a situation, one should avoid eating too much sweet after delivery.

Take special care during breastfeeding

Breastfeeding is considered very important for the mother as well as the infants. Because the nutrition of the infant depends on the diet of the mother. Not only this, breastfeeding also reduces the postpartum weight of the new mother. In such a situation, women should always take a balanced diet.