Mobile phone is a device that has become an important part of our life. No one can even think of leaving the house without their mobile phone. The use of mobile phones has increased to such an extent that it is now becoming a cause of stress and depression among people. Being engaged in the phone all day, spending hours scrolling without any reason, such habits can cause depression and anxiety in you. So let us know some tips with the help of which you can get rid of the habit of using the phone more than necessary.

Take time for yourself

We use mobile phones more when we have nothing else to do. So take out one hour for yourself daily. In that one hour, do the work that you like doing the most. You can do anything like painting, book reading, dancing, listening to music, cooking. This will keep your attention away from the mobile phone.

Avoid work calls after office

Many times it happens that we leave the office but the office does not leave our mind. That is why even after office you keep talking about work through calls or messages. In this way a lot of your time is wasted on the phone. Many things can be left for the morning.

turn off mobile data

When we put down our mobile phone, suddenly a message comes and we pick it up again and we do not even realize how long we keep looking at the phone. Therefore, whenever you use the mobile phone, turn off the data of the phone after that. This will reduce your attention towards the mobile phone and you will be able to focus on other tasks.

Limit your mobile phone use while sleeping

Many times people start using mobile phones as soon as they go to bed. This is harmful for your body. Many times we don't even realize and half the night passes while using the phone but still we don't get sleep. Therefore, instead of using mobile phone on bed, you can read a book. This will develop a habit of reading in you. Also, you will fall asleep on time.

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