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Most of the time many people turn off the lights while watching TV. At the same time, many people prefer to watch TV even in low light.
But watching TV in the dark is bad for the eyes. Watching TV with the lights off causes the pupils of the eyes to dilate.
This is because the contrast between light and darkness falling on the eyes is very large.
At the same time, even if you watch TV in bright light, there are reflections on the TV screen, which causes eye strain.
In such a situation, the correct way is to watch TV in very dim light, so that there is no strain on your eyes.
Many people watch TV for a long time. Avoid doing this as the TV light has a bad effect on the eyes.
If you have a 50 to 55 inch TV, it would be better to watch it from at least 10 feet away. Avoid watching TV while lying on the bed or sofa.
Published at : 19 Jul 2024 05:27 PM (IST)
