How to eat corn to gain weightImage Credit source: gilaxia/E+/Getty Images

Eating spicy corn in the rainy season has its own fun. In the monsoon, you will often see corn vendors on the roadside. But have you ever thought how many benefits you can get by eating this spicy thing. Actually, thin people often face this problem that wherever they go, people repeatedly make them realize how thin they are. The same happens with fat people. So if you are also troubled by your thinness, then do not panic. Today in this article, we are going to tell you some such tips with the help of which you can get rid of thinness. Not only this, with its help you will also start feeling healthy and fit.

This spicy roadside snack available during the rainy season not only protects you from many seasonal diseases but also helps you get rid of the problem of leanness. Along with this, it also helps in curing the problem of constipation. To gain weight, you can include corn in your diet in these ways.

To gain weight, include corn in your diet like this

1. Boil and eat

Often we are advised to eat boiled food in the weight loss journey, but to gain weight you can also include boiled corn in the diet. For this, after boiling the corn, you can prepare a spicy chaat by adding lemon, chaat masala, green coriander and enjoy this delicious dish in monsoon.

2. Make Sweet Corn Sandwiches

If you do not like to eat boiled corn, then instead of this you can make a sweet corn sandwich and eat it. But for this you should use brown bread only. You can also use things like cucumber, tomato, onion in it.

3. Eat Roasted Corn

The easiest way is to eat roasted corn on gas. For this, you can roast a whole corn on gas on low flame and eat it. You can also add salt, chaat masala, lemon juice on it.

How is corn beneficial in gaining weight

1.Corn is high in calories which helps you in gaining weight.

2.Corn also contains a lot of carbs, eating foods with high carbohydrate content leads to rapid weight gain.

3.Corn contains healthy fat which helps you in gaining fat.