Don't eat hilsa during the rainy season, is that right? Let it be Bengal, everyone will lose to the delicious hilsa. Some eat hilsa with mutton and rice on holidays. But is it healthy?
Sarse hilsa, hilsa vapa, hilsa sour, hilsa fried and oil—the list of hilsa dishes is endless. There is no fish that can compete with the taste of hilsa. However, before eating hilsa, know how healthy this fish is.
Hilsa contains omega-3 fatty acids. And no saturated fat at all. Heart health is very good by eating hilsa fish. You can eat hilsa fish to reduce the risk of heart disease.
If you are suffering from osteoarthritis, you must eat hilsa fish in this season. Not only hilsa fish, but any sea fish helps reduce arthritis pain. Eat hilsa fish to get rid of joint pain.
Hilsa fish helps improve blood circulation in the body. Also, this fish keeps the lungs healthy. If you suffer from asthma, you must keep hilsa fish on your feet.
Hilsa fish oil helps improve eye health. Vitamin A in hilsa fish improves eyesight and helps reduce the risk of blindness.
The omega-3 fatty acids in hilsa fish improve brain health. Increases memory. It even reduces the risk of dementia in old age. Hilsa fish also helps to reduce mental fatigue.
Although healthy, cholesterol and blood pressure patients should not eat more hilsa fish. Hilsa fish is high in cholesterol. Similarly, diabetic patients also eat hilsa fish wisely. In these cases, do not eat more than 100 grams of hilsa fish per month.
