Health Tips: In today's busy life, people are often not able to take care of their health. Which later on has a bad effect on their health. But do you know that some daily habits can be very helpful in keeping you healthy and fit. By following the tips given below, you can keep yourself fit and healthy for a long time.

Drink warm water on an empty stomach and then exercise

Health experts say that drinking lukewarm water on an empty stomach in the morning is very important to keep the body healthy. Drinking lukewarm water reduces the risk of dehydration and removes toxins from the body.

do exercise daily

Make sure to take out at least 30 minutes of time for yoga and exercise every morning. These habits can be especially beneficial in keeping you fit both physically and mentally. It will also help in reducing your increasing fat.

Choose a nutritious breakfast

Diet is the source of energy for our body, the type of food we eat has a direct impact on our health. Breakfast is the most important in diet, so we should eat fruits, green vegetables, eggs, milk, poha or porridge in breakfast.

Drink 3-4 liters of water

Whether it is summer or winter, our body needs equal quantity of water, therefore we should consume at least three to four litres of water in a day. This keeps our body hydrated. It also brings glow on the face.

eat food on time

Make it a habit to have dinner early in the evening. The time between 6-7 pm is considered the most suitable. Dinner should always be very light. Include nutritious things and green vegetables in it.

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Take a walk after dinner

Often we go to sleep after eating food which later becomes a major cause of constipation and bad liver. That is why we should definitely take a walk for 10 to 15 minutes after eating food every day.