Nowadays, obesity is a common problem. Most people are obese. Obesity brings with it many diseases and it also affects your looks. If you also want to reduce side belly fat and waist fat, then exercising is very important for this.
However, due to today's busy lifestyle, people do not have time to go to the gym. In such a situation, if we tell you that you do not need to sweat for hours in the gym to reduce side belly fat and waist fat. Actually, you can easily reduce belly fat and waist fat by doing a simple exercise at home.
Read this also: Dry VS Fresh Coconut: Which is best for health, dry or fresh coconut?
Do this exercise with the help of a wall
First, lay the yoga mat against the wall.
Now lie down on the yoga mat and raise your legs upwards and rest them against the wall.
The upper part of the body should be on the mat.
Then move both hands backwards.
After this, bring your hands forward and lift them upwards.
Now you have to open your legs like scissors.
Then lie down and put your hands behind you.
If you are a beginner then do this exercise 10 times in 4 sets.
Gradually you have to increase the time, later you can do 6 sets 40 times.
Benefits
Let us tell you that doing this exercise reduces belly fat.
By doing this exercise, pressure is applied on the stomach muscles and the protruding stomach gets inside.
People whose belly is hanging from the sides or whose fat is accumulating on the hips and waist, you should also do this exercise.
It also reduces thigh fat.
This makes many muscles of the body work and reduces arm fat.
While doing this exercise, keep in mind that you do not get up suddenly.
Because getting up suddenly can cause cramps.
According to health experts, if you do this exercise continuously for 45 days without any gap, then you can feel the difference in belly fat.
Along with doing this exercise, it is important to pay attention to your diet also.
loading...
