Gray Hair: Gray hair is becoming a common problem in young children. The main causes of this are nutritional deficiency, hormonal imbalance and stress. It is not possible to turn gray hair black naturally, but this problem can be prevented from developing by addressing nutrient deficiencies. Let's know the causes of gray hair in children, its treatment and at what age more gray hair appears.

Causes of gray hair in young children
Vitamin and mineral deficiency: Vitamin B12 deficiency can be a major cause of gray hair. Folic acid, vitamin D3 and iron deficiency are also essential for hair pigmentation.

Genetic causes: If someone in the family has developed gray hair at an early age, this problem can also occur in children and the hair may turn gray.

Disorders: Some autoimmune disorders such as alopecia areata, vitiligo can also cause gray hair. Excessive mental stress and anxiety can also affect hair pigmentation. Excessive consumption of junk food can also cause graying of hair.

Treatment of gray hair:

– Eating foods rich in vitamins and minerals. Include green leafy vegetables, fruits, milk, curd and nuts in baby's diet.

– Give vitamin B12, folic acid and other necessary supplements as advised by the doctor.

– Reduce stress with yoga, meditation and regular exercise.

– Herbs such as Amla, Brahmi, Bhringraj etc. are beneficial for hair health.

– Use amla oil and coconut oil regularly.

– If the problem is serious, consult a dermatologist or trichologist. They can provide proper diagnosis and treatment.

At what age does most gray hair appear?
– Gray hair usually comes with aging, but in some cases children and teenagers can also be affected. – If gray hair starts to appear in adolescence (12-18 years), it may be a cause for concern and should be investigated.