Potato in Diabetes: Diabetes or sugar is a never-ending disease. It can only be controlled. In this disease, special attention has to be paid to food and drink. Even a little carelessness regarding food can be dangerous, especially in type 2 diabetes. Diabetes patients often have this question in their mind whether they can eat potatoes or not. Can eating potatoes be harmful for them, if not, then how can they include it in their diet. Let's know from the experts…
Should one eat potatoes in diabetes or not?
According to experts, patients with type 2 diabetes can consume potatoes in appropriate quantities. Potatoes have grain-like properties. It contains hard carbohydrates and starch. It also contains nutrients like potassium, magnesium, phosphorus, iron and zinc. Experts say that if potatoes rich in all these nutrients are consumed properly, it can reduce the risk of increased blood sugar.
Other benefits of potatoes
Consuming new potatoes can be beneficial for diabetics. Its glycemic index is around 70. It is believed that foods with a glycemic index of more than 70 are harmful to health. To reduce the glycemic index of potatoes, you can eat them with leafy vegetables. Type 2 diabetics can consume at least 200 grams of carbohydrates per day.
How to eat potatoes
According to experts, potatoes should always be eaten with other vegetables. You can eat potato-puri for breakfast. Vitamin C is an antioxidant found in potatoes. Apart from this, it can also be eaten with potato curry, peas, cabbage and brinjal. The electrolytes present in it can be beneficial for the heart, muscles and nervous system. Potato peel contains fiber, which is good for digestion and can help in weight loss. However, potatoes should be consumed only on the advice of a doctor.
